Have you heard of EFT?
Below is a brief description by Dr. Joseph Mercola who is an osteopathic physician trained in both traditional and natural medicine.
"The Emotional Freedom Techniques (EFT) is a form of psychological acupressure based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles.
Instead, simple tapping with the fingertips is used to transfer kinetic energy onto specific meridians on your head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, anxiety, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” — the emotional block — from your body’s bio-energy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on — the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology.
But believe me when I say that, more than any traditional or alternative method I have used or researched, EFT has the most potential to literally work magic. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body
can often re-balance itself, and accelerate healing."
It is such an easy technique and yet it can give you relief from such a wide variety of things that stop the energy from flowing.
It is a form of energy healing with a little bit of positive self talk thrown in.
Look at the people who have endorsed it.
Want to give it a try, check out The Heddeka Group Facebook page.
Hazel
hazel@heddeka.ca